These signs may seem obvious, but I am sure there are at least one or two you may have missed. I know I did.
I saw an interesting slideshow on the WebMd website. The following are the 11 Warning Signs of Depression
1. Depressed mood
2. Breaking plans, withdrawing socially
3. Sleeping too much or too little
5. Loss of interest in sex and other pleasures
6. Feeling worthless
7. Chronic aches and pains
8. Sudden weight gain or loss
10. Slowed-down thinking
11. Suicide thoughts
I plan to keep this information near my computer to remind me of the warning signs.
Now that depression has left and I am on good ground again I can see that there were signs all along the way down. Because I did not know the signs I went right through them and hit bottom. I had a relapse. One of the worst in a very long time.
I recommend this slideshow to everyone. The information is a valuable tool.
love to all
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